Sweet And Sour Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main IngredientInterest Group

Ingredients

 Whole chicken breasts2
 Teriyaki sauce/Soy sauce3 Tablespoon
 Vegetable oil1 Tablespoon
 Yellow squash2 Medium, trimmed and sliced
 Frozen cut green beans10 Ounce, thawed (1 Package)
 Water2 Cup (32 tbs)
 Lemon juice2 Tablespoon
 Pineapple tidbits1 Can (10 oz) (Diet Pack)
 Cornstarch2 Tablespoon
 Water chestnuts1 Can (10 oz), sliced
 Granulated sweetener/Liquid low calorie sweetener1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1458 Calories from Fat 171

% Daily Value*

Total Fat 25 g38%

Saturated Fat 3.1 g15.4%

Trans Fat 0.1 g

Cholesterol 199.5 mg

Sodium 370.8 mg15.5%

Total Carbohydrates 192 g63.9%

Dietary Fiber 39.5 g157.9%

Sugars 97 g

Protein 118 g236.4%

Vitamin A 8.4% Vitamin C 117.2%

Calcium 17.8% Iron 34.8%

*Based on a 2000 Calorie diet

Directions

Pull skin from chicken breasts, cut meat from bones; cut into thin strips.
Marinate chicken with teriyaki sauce or soy sauce in a bowl for 15 minutes.
Heat oil in a large skillet; remove chicken from sauce; brown quickly in hot oil.
Add yellow squash and green beans.
Saute, stirring gently, 3 minutes, or just until shiny moist.
Add remaining teriyaki sauce or soy sauce, water, lemon juice; cover; steam 5 minutes.
While vegetables steam, drain liquid from pineapple into small cup; stir in cornstarch to make a smooth paste.
Add pineapple tidbits and sliced water chestnuts to skillet; heat just to boiling.
Stir in cornstarch mixture; cook, stirring constantly, until mixture thickens and bubbles 3 minutes.
Stir in your favorite low calorie sweetener, using the equivalent of 1 tablespoon sugar.
Serve with Chinese noodles, if you wish (70 calories per 1/3 cup).
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