Sweet And Sour Beef Recipe
Ingredients
| Shortening | 1 Tablespoon | |
| Cubed lean stewing beef | 2 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Canned tomatoes | 2 Cup (32 tbs) | |
| Brown sugar | 1⁄3 Cup (5.33 tbs) | |
| Vinegar | 1⁄3 Cup (5.33 tbs) | |
| Finely chopped onion | 1⁄2 Cup (8 tbs) | |
| Bay leaf | 1⁄2 | |
| Green pepper | 1 , cut into thin strips |
Nutrition Facts
Serving size
Calories 247 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.5 g17.4%
Trans Fat 0.2 g
Cholesterol 47.6 mg15.9%
Sodium 270.7 mg11.3%
Total Carbohydrates 15 g4.9%
Dietary Fiber 1.7 g6.8%
Sugars 9.2 g
Protein 26 g51.9%
Vitamin A 10.3% Vitamin C 36.1%
Calcium 5.9% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
Add salt, tomatoes, brown sugar, vinegar, onion, and bay leaf.
Cover skillet; lower heat.
Allow to simmer about 2 hours or until beef is tender.
Last, add pepper strips to beef; cook for 10 minutes more to blend all flavors.
Serve over hot rice or with noodles.
Chef
