Sweet-And-Sour Beef Recipe
Ingredients
| Shortening | 1 Tablespoon | |
| Cubed lean stewing beef | 2 Pound | |
| Salt | 1⁄2 Teaspoon | |
| Canned tomatoes | 2 Cup (32 tbs) | |
| Brown sugar | 1⁄3 Cup (5.33 tbs) | |
| Vinegar | 1⁄3 Cup (5.33 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Bay leaf | 1⁄2 | |
| Green pepper | To Taste |
Nutrition Facts
Serving size
Calories 243 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.5 g17.3%
Trans Fat 0.2 g
Cholesterol 47.6 mg15.9%
Sodium 270.1 mg11.3%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.4 g5.6%
Sugars 8.8 g
Protein 26 g51.6%
Vitamin A 9% Vitamin C 11.2%
Calcium 5.7% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
Add salt, tomatoes, brown sugar, vinegar, onion, and bay leaf.
Cover skillet, lower heat.
Allow to simmer about 2 hours or until beef is tender.
Last, add pepper strips to beef, cook for 10 minutes more to blend all flavors.
Serve over hot rice or with noodles.
Chef
