Sweet-And-Sour Beans Recipe


Health IndexAverageServings5
MethodInterest Group


 Bacon slices2
 Onion1 Small, sliced
 Sugar1⁄4 Cup (4 tbs)
 Flour1 Tablespoon
 Pepper1 Dash
 Vinegar1⁄3 Cup (5.33 tbs)
 Canned green beans16 Ounce, cut
 Canned wax beans16 Ounce, drained

Nutrition Facts

Serving size

Calories 206 Calories from Fat 6

% Daily Value*

Total Fat 0.77 g1.2%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0.69 mg

Sodium 426.5 mg17.8%

Total Carbohydrates 41 g13.5%

Dietary Fiber 8.3 g33.3%

Sugars 13.4 g

Protein 9 g17.3%

Vitamin A 2.1% Vitamin C 11.2%

Calcium 11.4% Iron 10.4%

*Based on a 2000 Calorie diet


Place bacon in 1 1/2 quart casserole.
Cover loosely and microwave until crisp, 2 to 3 minutes.
Remove bacon and drain.
Add onion to bacon fat in casserole.
Cover and microwave until onion is crisp tender, 2 to 3 minutes.
Stir in sugar, flour, pepper and vinegar.
Cover and microwave to boiling, 1 1/2 to 2 minutes.
Stir in beans.
Cover and microwave until hot, 3 to 3 1/2 minutes.
Crumble bacon; sprinkle over top.