Sweet And Sour Bean Salad Recipe
Ingredients
225 g/8 oz cooked or canned flageolet beans
225 g/8 oz cooked or canned red kidney or adzuki beans
100 g/4 oz cooked or canned soya, haricot or butter beans
1 dessert apple
1/2 celery heart small
bunch spring onions
Directions
Drain all the beans well and mix together.
The choice of beans gives a blend of green, red and white colours.
Core and dice the apple.
Chop the celery and the spring onions.
Mix with the beans.
Put the mustard into a basin, blend in the oils, then add the rest of the ingredients.
Spoon over the beans.
A crisp green salad makes this into an excellent and very nutritious meal.
The choice of beans gives a blend of green, red and white colours.
Core and dice the apple.
Chop the celery and the spring onions.
Mix with the beans.
Put the mustard into a basin, blend in the oils, then add the rest of the ingredients.
Spoon over the beans.
A crisp green salad makes this into an excellent and very nutritious meal.
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