Sweet And Simple Loaf Recipe
Ingredients
| Eggs | 2 | |
| Milk | 1 Cup (16 tbs) | |
| Melted butter/Unrefined oil | 1 Tablespoon | |
| Maple syrup/Raw honey / unsulfured molasses | 1⁄2 Cup (8 tbs) | |
| Whole wheat flour/A mixture of whole wheat flour and rye flour / whole wheat pastry flour | 3 Cup (48 tbs) | |
| Low sodium baking powder | 2 Teaspoon | |
| Sea salt | 1 Teaspoon | |
| Raisins/Chopped dried fruits / chopped nuts / seeds | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2398 Calories from Fat 330
% Daily Value*
Total Fat 38 g57.7%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 477.8 mg159.3%
Sodium 1820.7 mg75.9%
Total Carbohydrates 477 g159.1%
Dietary Fiber 51.1 g204.5%
Sugars 161.3 g
Protein 76 g152.4%
Vitamin A 22.5% Vitamin C 3.4%
Calcium 102.8% Iron 119.1%
*Based on a 2000 Calorie diet
Directions
Mix flour, baking powder, and salt and stir into the liquids.
Fold in fruit or nuts.
Pour into an oiled loaf pan.
Bake at 350 Degree for 1 hour.
Cool on rack.
Chef
