Sweet & Spicy Barbeque Chicken Recipe
Ingredients
1 15 oz. can tomato sauce
2 cloves garlic, finely minced
1 T olive oil
1 onion, finely chopped
2 T Worcestershire sauce
1 T chili powder
2 T cider vinegar
4 boneless, skinless chicken breast halves nonfat cooking spray
Directions
Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Lightly coat the grillwith the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup of sauce evenly over the breasts.
Grill for 5-7 minutes.
Pass the warmed sauce with the grilled chicken.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Lightly coat the grillwith the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup of sauce evenly over the breasts.
Grill for 5-7 minutes.
Pass the warmed sauce with the grilled chicken.
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