Sweet & Spicy Barbeque Chicken Recipe
This Sweet & Spicy Barbeque Chicken recipe has got everything to 'wow' you! A delicious Snack, the Sweet & Spicy Barbeque Chicken completes your meal. If you have a lot of Chicken on hand then you know its time to make some Sweet & Spicy Barbeque Chicken. Will you be able to suggest a recipe on par with this Sweet & Spicy Barbeque Chicken recipe? I doubt.
Ingredients
1 15 oz. can tomato sauce
2 cloves garlic, finely minced
1 T olive oil
1 onion, finely chopped
2 T Worcestershire sauce
1 T chili powder
2 T cider vinegar
4 boneless, skinless chicken breast halves nonfat cooking spray
Directions
Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Lightly coat the grillwith the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup of sauce evenly over the breasts.
Grill for 5-7 minutes.
Pass the warmed sauce with the grilled chicken.
Heat and stir for 5 minutes.
Remove 1/2 cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Lightly coat the grillwith the cooking spray and preheat for 5 minutes.
Add the chicken and spoon the 1/2 cup of sauce evenly over the breasts.
Grill for 5-7 minutes.
Pass the warmed sauce with the grilled chicken.
