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Sweet Topped Raspberries Recipe
|Finely shredded orange peel||1⁄2 Teaspoon|
|Orange juice||2 Tablespoon|
|Raspberries/Blueberries/sliced strawberries||2 Cup (32 tbs)|
|Thawed frozen non dairy whipped dessert topping||2⁄3 Cup (10.67 tbs)|
|Vanilla low fat yogurt||1⁄3 Cup (5.33 tbs)|
Serving size: Complete recipe
Calories 685 Calories from Fat 337
% Daily Value*
Total Fat 39 g59.5%
Saturated Fat 27.4 g137%
Trans Fat 0 g
Cholesterol 4.5 mg
Sodium 48.1 mg2%
Total Carbohydrates 87 g29.2%
Dietary Fiber 20 g79.9%
Sugars 43.9 g
Protein 7 g13.1%
Vitamin A 3.6% Vitamin C 163.6%
Calcium 18.7% Iron 26.9%
*Based on a 2000 Calorie diet
Add raspberries; toss to coat.
For topping, in a small bowl stir together dessert topping and yogurt.
Divide raspberry mixture among 4 dessert dishes.
Spoon some of the topping over each serving.
Sprinkle with additional finely shredded orange peel, if desired.