Sweet, Sweet Potatoes Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Sweet potatoes2 Large
 Brown sugar1 Tablespoon
 Cinnamon1 Teaspoon
 Orange juice1⁄4 Cup (4 tbs)
 Molasses2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 3

% Daily Value*

Total Fat 0.37 g0.56%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.2 mg7.4%

Total Carbohydrates 108 g36.1%

Dietary Fiber 11.8 g47.1%

Sugars 49.5 g

Protein 5 g10.7%

Vitamin A 853.9% Vitamin C 64%

Calcium 20.8% Iron 21%

*Based on a 2000 Calorie diet

Directions

Wrap each potato in plastic wrap, prick several times and place in microwave.
Microwave 20 minutes depending on size, turning 3 to 4 times.
Remove and slice with skin about 1/2 in (1.2 cm) thick.
Arrange pieces on stoneware plate and top with remaining ingredients.
Microwave 1 1/2 minutes uncovered.
Turn pieces over; continue microwaving another 1 1/2 minutes uncovered.
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