Sweet, Sweet Potatoes Recipe
Summary
Ingredients
| Sweet potatoes | 2 Large | |
| Brown sugar | 1 Tablespoon | |
| Cinnamon | 1 Teaspoon | |
| Orange juice | 1⁄4 Cup (4 tbs) | |
| Molasses | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 441 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.56%
Saturated Fat 0.09 g0.46%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 177.2 mg7.4%
Total Carbohydrates 108 g36.1%
Dietary Fiber 11.8 g47.1%
Sugars 49.5 g
Protein 5 g10.7%
Vitamin A 853.9% Vitamin C 64%
Calcium 20.8% Iron 21%
*Based on a 2000 Calorie diet
Directions
Microwave 20 minutes depending on size, turning 3 to 4 times.
Remove and slice with skin about 1/2 in (1.2 cm) thick.
Arrange pieces on stoneware plate and top with remaining ingredients.
Microwave 1 1/2 minutes uncovered.
Turn pieces over; continue microwaving another 1 1/2 minutes uncovered.
Chef
