Sweet & Spicy Salsa Recipe
Ingredients
| Pineapple | 3⁄4 Cup (12 tbs), peeled, cored and cut into 1/4 inch cubes | |
| Red bell pepper | 1⁄2 Cup (8 tbs) (1/4 Inch) | |
| Yellow bell pepper | 1⁄2 Cup (8 tbs) (1/4 Inch) | |
| Chopped red onion | 1⁄2 Cup (8 tbs) | |
| Chopped cilantro | 1⁄2 Cup (8 tbs) | |
| Jalapeno pepper | 1 , seeded and minced | |
| Lime juice | 2 Tablespoon | |
| Firmly packed brown sugar | 1 1⁄2 Teaspoon | |
| Salt | 1 Dash | |
| Black pepper | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 186 Calories from Fat 7
% Daily Value*
Total Fat 0.76 g1.2%
Saturated Fat 0.07 g0.36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140.3 mg5.8%
Total Carbohydrates 45 g15.1%
Dietary Fiber 6.9 g27.7%
Sugars 29.9 g
Protein 4 g7.7%
Vitamin A 84% Vitamin C 529.2%
Calcium 7.5% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
Cover and refrigerate 30 minutes before serving.
Chef
