Sweet & Spicy Salsa Recipe


Main Ingredient


 Pineapple3⁄4 Cup (12 tbs), peeled, cored and cut into 1/4 inch cubes
 Red bell pepper1⁄2 Cup (8 tbs) (1/4 Inch)
 Yellow bell pepper1⁄2 Cup (8 tbs) (1/4 Inch)
 Chopped red onion1⁄2 Cup (8 tbs)
 Chopped cilantro1⁄2 Cup (8 tbs)
 Jalapeno pepper1 , seeded and minced
 Lime juice2 Tablespoon
 Firmly packed brown sugar1 1⁄2 Teaspoon
 Salt1 Dash
 Black pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 186 Calories from Fat 7

% Daily Value*

Total Fat 0.76 g1.2%

Saturated Fat 0.07 g0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.3 mg5.8%

Total Carbohydrates 45 g15.1%

Dietary Fiber 6.9 g27.7%

Sugars 29.9 g

Protein 4 g7.7%

Vitamin A 84% Vitamin C 529.2%

Calcium 7.5% Iron 9.4%

*Based on a 2000 Calorie diet


In medium bowl, combine pineapple, red and yellow peppers, onion, cilantro, jalapeno pepper, lime juice, brown sugar, salt and black pepper.
Cover and refrigerate 30 minutes before serving.