Sweet Sour Sandwiches Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientInterest Group


 Sweet sour sauce mix2 Ounce
 Mixed chinese vegetables16 Ounce, drained (1 Can)
 Boned chicken/Turkey10 Ounce (2 Can)
 Onion1 Tablespoon, sliced
 French rolls/English muffins2
 Chow mein noodles1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 735 Calories from Fat 177

% Daily Value*

Total Fat 21 g32%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 112.5 mg

Sodium 906.1 mg37.8%

Total Carbohydrates 99 g32.9%

Dietary Fiber 8.6 g34.6%

Sugars 23.5 g

Protein 37 g73.6%

Vitamin A 63.2% Vitamin C 15.2%

Calcium 6% Iron 16.9%

*Based on a 2000 Calorie diet


GETTING READY 1) Get ready with the ingredients required. MAKING 2) In a medium saucepan, prepare sweet-sour sauce mix according to package directions. 3) Add vegetables, undrained chicken or turkey and green onion and heat through. 4) Split rolls and spoon chicken-vegetable mixture on the rolls. SERVING 5) Sprinkle chowmein noodles atop and serve immediately.