Sweet Sour Pork Stew Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient

Ingredients

 All purpose flour1⁄4 Cup (4 tbs)
 Pepper1 Dash
 Salt1 Teaspoon
 Boneless pork shoulder2 Pound, cut into 1-inch cubes
 Cooking oil2 Tablespoon
 Packed brown sugar1⁄4 Cup (4 tbs)
 All purpose flour1 Tablespoon
 Water1 Cup (16 tbs)
 Catsup1⁄2 Cup (8 tbs)
 Vinegar1⁄4 Cup (4 tbs)
 Worcestershire sauce1 Teaspoon
 Onion1 Cup (16 tbs), chopped

Nutrition Facts

Serving size

Calories 316 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 5.5 g27.4%

Trans Fat 0.1 g

Cholesterol 70.3 mg

Sodium 488 mg20.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.54 g2.2%

Sugars 11.2 g

Protein 21 g41.7%

Vitamin A 3% Vitamin C 6.4%

Calcium 3.3% Iron 9.7%

*Based on a 2000 Calorie diet

Directions

In paper or plastic bag combine 1/4cup flour, 1 teaspoon salt, and the pepper.
Add the pork cubes, a few at a time, shaking to coat with the seasoned flour.
In large saucepan or Dutch oven brown the meat in hot oil.
Combine brown sugar, flour, and 1 teaspoon salt.
Stir in water, catsup, vinegar, and Worcestershire sauce.
Stir mixture into the meat; add chopped onion.
Cover and cook the stew over low heat for 1 1/2 hours, stirring occasionally.
Quantcast