Sweet Sour Pork Stew Recipe
Ingredients
| All purpose flour | 1⁄4 Cup (4 tbs) | |
| Pepper | 1 Dash | |
| Salt | 1 Teaspoon | |
| Boneless pork shoulder | 2 Pound, cut into 1-inch cubes | |
| Cooking oil | 2 Tablespoon | |
| Packed brown sugar | 1⁄4 Cup (4 tbs) | |
| All purpose flour | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Worcestershire sauce | 1 Teaspoon | |
| Onion | 1 Cup (16 tbs), chopped |
Nutrition Facts
Serving size
Calories 316 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 5.5 g27.4%
Trans Fat 0.1 g
Cholesterol 70.3 mg23.4%
Sodium 488 mg20.3%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.54 g2.2%
Sugars 11.2 g
Protein 21 g41.7%
Vitamin A 3% Vitamin C 6.4%
Calcium 3.3% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
Add the pork cubes, a few at a time, shaking to coat with the seasoned flour.
In large saucepan or Dutch oven brown the meat in hot oil.
Combine brown sugar, flour, and 1 teaspoon salt.
Stir in water, catsup, vinegar, and Worcestershire sauce.
Stir mixture into the meat; add chopped onion.
Cover and cook the stew over low heat for 1 1/2 hours, stirring occasionally.
Chef
