Sweet Sour Kale Recipe


Main Ingredient


 Kale/Mustard greens, or collard greens or 10-ounce package frozen chopped kale or collard greens1⁄2 Pound
 Bacon slices2
 All purpose flour4 Teaspoon
 Hot water3⁄4 Cup (12 tbs)
 Sugar1 Tablespoon
 Cider vinegar1 Tablespoon
 Salt1⁄4 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 3.4 mg

Sodium 659.1 mg27.5%

Total Carbohydrates 53 g17.7%

Dietary Fiber 5.1 g20.3%

Sugars 15.1 g

Protein 10 g21%

Vitamin A 697.5% Vitamin C 453.6%

Calcium 31.6% Iron 26.8%

*Based on a 2000 Calorie diet


Cut roots off fresh kale or greens and remove any damaged portions.
Cut stems and leaves into small pieces.
In covered saucepan cook fresh kale or greens in large amount of boiling salted water till tender, 60 to 75 minutes.
Drain well.
In skillet cook bacon till crisp.
Remove bacon, reserving drippings in skillet.
Crumble.bacon and set aside.
Blend flour into drippings.
Add hot water; cook and stir till thickened and bubbly.
Stir in sugar, cider vinegar, salt, and pepper.
Stir in drained cooked kale or greens; heat through.
Garnish with crumbled bacon.