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Sweet & Sour Fillets Recipe
|Fish fillets||1 Pound (Fresh Or Defrosted)|
|Brown sugar||3 Tablespoon|
|Dry mustard||1⁄4 Teaspoon|
|Canned pineapple chunks||8 Ounce, drained and juice (1 Can)|
|Soy sauce||1 Tablespoon|
|Cashews||1 1⁄4 Ounce (1 Package)|
Serving size: Complete recipe
Calories 950 Calories from Fat 218
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 300 mg
Sodium 1270.5 mg52.9%
Total Carbohydrates 101 g33.8%
Dietary Fiber 3.4 g13.7%
Sugars 71.6 g
Protein 88 g175.4%
Vitamin A 4.4% Vitamin C 5.2%
Calcium 26.3% Iron 15.8%
*Based on a 2000 Calorie diet
Cover with vented plastic wrap.
Microwave at High 6 to 7 minutes, or until fish flakes easily, rotating dish 1/2 turn after half the cooking time.
In 1 -qt casserole combine brown sugar, cornstarch, chives and dry mustard.
Stir in pineapple juice, vinegar and soy sauce.
Microwave at High 1 1/2 to 2 minutes, or until thickened, stirring once or twice during cooking.
Stir in pineapple chunks and cashews.
Drain fish well.
Spoon sauce over.
Microwave uncovered at High 1 to 2 minutes, or until thoroughly heated.