Sweet Sour Cluster Beans Recipe Video
Learn how to make tangy cluster bean dish. Its something you would have never tried.
Summary
Preparation Time15 MinCooking Time30 Min
Ready In45 MinHealth IndexHealthy
Ingredients
1. Filtered Water
2. 1 large potato - diced
3. Cluster Beans - 2 cups
4. Cooking Oil - 1 tbsp
5. Pinch of Asafoetida
6. Mustard seeds - 1 tbsp
7. Cumin seeds - 1 tbsp
8. Green Chillies finely chopped - to taste
9. 1 whole dry red chillie
10. Turmeric Powder - 1/2 tsp
11. Iodized salt - to taste
12. Nutrilite Protein Powder - 1 tbsp
13. Granulated Sugar - 2 tbsp
14. Tamarind Pulp - 1/3 cup
15. Red Chillie Powder - to taste
Directions
1. Turn the stove on medium heat
2. In a pressure cooker, add water
3. Steam the potatoes and beans for 5 to 6 min. Do not whistle the pressure cooker. Check the pressure, turn off the stove and set aside the pressure cooker.
4. Turn on the stove on medium heat.
5. Heat 1 tbsp oil in a non stick pan.
6. Add asafoetida and mustard seeds.
7. Once mustard seeds crackle, add cumin seeds, green chillies and whole dry red chillie
8. Stir fry the spices the in oil.
9. Add the steamed potatoes and cluster beans.
10. Coat the vegetables with spices.
11. Add turmeric powder, salt and nutrilite protein powder.
12. Mix all these ingredients well.
13. Cook the vegetable on low heat for 3 - 4 min after covering the pan with lid.
14. Check the vegetable after 4 min.
15. Add sugar and tamarind pulp.
16. Mix all the ingredients well.
17. Adjust sugar and tamarind pulp to taste.
18. Cover the pan with lid and cook the vegetable till the tamarind pulp evaporates.
19. Check the vegetable once done.
20. Before serving, sprinkle some red chillie powder on the vegetable.
21. Serve sweet sour cluster beans hot with rotis / naan.
2. In a pressure cooker, add water
3. Steam the potatoes and beans for 5 to 6 min. Do not whistle the pressure cooker. Check the pressure, turn off the stove and set aside the pressure cooker.
4. Turn on the stove on medium heat.
5. Heat 1 tbsp oil in a non stick pan.
6. Add asafoetida and mustard seeds.
7. Once mustard seeds crackle, add cumin seeds, green chillies and whole dry red chillie
8. Stir fry the spices the in oil.
9. Add the steamed potatoes and cluster beans.
10. Coat the vegetables with spices.
11. Add turmeric powder, salt and nutrilite protein powder.
12. Mix all these ingredients well.
13. Cook the vegetable on low heat for 3 - 4 min after covering the pan with lid.
14. Check the vegetable after 4 min.
15. Add sugar and tamarind pulp.
16. Mix all the ingredients well.
17. Adjust sugar and tamarind pulp to taste.
18. Cover the pan with lid and cook the vegetable till the tamarind pulp evaporates.
19. Check the vegetable once done.
20. Before serving, sprinkle some red chillie powder on the vegetable.
21. Serve sweet sour cluster beans hot with rotis / naan.
