Sweet Sour Chicken Saute Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Canned pineapple chunks8 Ounce (1 Can)
 Cornstarch1 Tablespoon
 Apple cider vinegar1 1⁄2 Cup (24 tbs) (Heinz)
 Firmly packed brown sugar1⁄4 Cup (4 tbs)
 Pepper1⁄8 Teaspoon
 Red bell pepper1 Small, cut into thin strips
 Green bell pepper1 Small, cut into thin strips
 Onion1 Medium, thinly sliced
 Boneless skinless chicken breasts1 Pound, cut into strips

Nutrition Facts

Serving size

Calories 263 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 65.8 mg

Sodium 87.9 mg3.7%

Total Carbohydrates 32 g10.8%

Dietary Fiber 2.4 g9.4%

Sugars 23.7 g

Protein 27 g54.5%

Vitamin A 21.7% Vitamin C 101%

Calcium 4% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Draining the pineapple reserve the juice.
2. Combine juice with cornstarch and next 3 ingredients and set aside.
MAKING
3. Into a large skillet spray with cooking spray.
4. Sauté peppers and onion until tender-crisp; remove.
5. Spray skillet again and saute chicken 2 to 3 minutes or until chicken changes color.
6. Stirring in reserved vinegar mixture let it cook 2 to 3 minutes or until chicken is cooked and sauce is thickened.
7. Put in vegetables and pineapple let it heat, stirring occasionally.
SERVING
8. Serve with rice if desired.
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