Sweet Sour Barbecued Fish Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
Main IngredientInterest Group

Ingredients

 Lemon juice1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Salad oil1⁄4 Cup (4 tbs)
 Pepper1⁄2 Teaspoon
 Grated onion2 Tablespoon
 Dry mustard1 Teaspoon
 Brown sugar2 Tablespoon
 Fish steaks1 Pound

Nutrition Facts

Serving size

Calories 528 Calories from Fat 292

% Daily Value*

Total Fat 33 g51%

Saturated Fat 1.3 g6.5%

Trans Fat 0.5 g

Cholesterol 150 mg

Sodium 696.7 mg29%

Total Carbohydrates 22 g7.3%

Dietary Fiber 0.57 g2.3%

Sugars 17.1 g

Protein 41 g81.2%

Vitamin A 0.3% Vitamin C 48.6%

Calcium 12.9% Iron 0.58%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Pre-heat the broiling compartment of a grill.

MAKING
2)In a bowl, mix the lemon juice, salad oil, salt, pepper, grated onion, mustard and brown sugar. 3)Stir till the sugar is totally dissolved.
4)On a heat proof broiler platter, line the fish steaks. Pour the sauce over them.
5)Place the steaks about 2 inches from the heat inside the broiler compartment.
6)Broil for 3 minutes. Turn over and broil for 5 more minutes or until the fish is flaky when a fork is used.
7)Baste often while broiling.
.
SERVING
8)Remove the fillets from the broiler and serve hot.
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