Sweet Potatoes With Apples Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Honey3⁄4 Cup (12 tbs)
 Butter1⁄3 Cup (5.33 tbs)
 Red apples4 , cored and sliced into rings
 Sweet potatoes1 3⁄4 Pound, cooked, peeled and dry mashed
 Orange juice2

Nutrition Facts

Serving size

Calories 382 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 26.9 mg

Sodium 76.9 mg3.2%

Total Carbohydrates 74 g24.8%

Dietary Fiber 6.5 g26%

Sugars 49.1 g

Protein 3 g5.5%

Vitamin A 383.8% Vitamin C 37.2%

Calcium 5.4% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a non-stick pan, heat together half the honey and half the butter.
2) Put in the apples and cook for 3 minutes on each side.
3) Stream in the orange juice, remaining butter and honey to potatoes, and mix well.
4) Spoon potato mixture on to six plates and top with cooked apples.

SERVING
5) Serve hot with a dollop of vanilla ice cream.
Quantcast