Sweet Potatoes And Banana Casserole Recipe

Sweet Potatoes And Banana Casserole
submitted by epicure at ifood.tv

Summary

Cooking Time45 MinDifficulty LevelEasy
Health IndexJust EnjoyServings8
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Sweet potatoes4 Medium
 Butter4 Tablespoon
 Salt1 1⁄2 Teaspoon
 Bananas4 , sliced
 Brown sugar3⁄4 Cup (12 tbs)
 Orange juice3⁄4 Cup (12 tbs)

Nutrition Facts

Serving size

Calories 252 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.8%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 406.3 mg16.9%

Total Carbohydrates 50 g16.7%

Dietary Fiber 3.9 g15.4%

Sugars 31.2 g

Protein 2 g4.1%

Vitamin A 218.2% Vitamin C 31.1%

Calcium 3% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350° F.

MAKING
2. In a pot of salted boiling water, cook potatoes until tender but still firm.
3. Let them cool down until they are easy to handle.
4. Peel and slice potatoes into 1/4 inch pieces.

FINALISING
5. In a buttered casserole, make alternate layers of potatoes and bananas; dot each layer with butter and sugar.
6. End the top layer with bananas.
7. Pour orange juice all over and place the dish in oven and bake for 30 minutes.

SERVING
8. Serve hot.
Quantcast