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Sweet Potato Turkey Soup Recipe
|Carrots||1 Cup (16 tbs), sliced|
|Celery||1 Cup (16 tbs), sliced|
|Onions||1 Cup (16 tbs), diced|
|Garlic||1 Clove (5 gm)|
|Canned tomatoes||3 Cup (48 tbs), pureed|
|Sweet potato||6 Ounce, diced|
|Thyme leaves||1⁄2 Teaspoon|
|Turkey||1⁄2 Pound, skinned|
Calories 239 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.7%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 40.8 mg
Sodium 361.7 mg15.1%
Total Carbohydrates 31 g10.3%
Dietary Fiber 7.1 g28.2%
Sugars 5.6 g
Protein 16 g32.9%
Vitamin A 259.3% Vitamin C 42.8%
Calcium 12.3% Iron 21.3%
*Based on a 2000 Calorie diet
1.Take a 2 quart non stick saucepan and melt margarine in it. Now, add in celery, onions, carrots and garlic. Cook for 5 minutes on medium to high heat so that celery tenderizes.
2.Add in sweet potato, tomatoes, thyme and mix well. Stir cook and bring mixture to boil.
3. Reduce the heat and let mixture simmer for about 15 minutes so that sweet potato becomes tender.
4.Add in the turkey, and stir well. Cook for about 2 minutes so that turkey is completely heated up.