A healthy spin on the southern favorite! This is one of those basic, unadorned, cowboy-friendly staples. This is a heart-healthy, hearty recipe that's got half the calories at the ones served at the diner but taste just as great! Whipped up in a single skillet, it’s got protein, good fats, slow releasing carbs, fiber and vitamins! Great for breakfast, lunch or dinner, next to a juicy grilled rib-eye steak.