Sweet Potato and Almond Salad Recipe Video

This sweet potato salad recipe with almonds and curry spices makes for a fantastic combination.

Summary

Servings2Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient,

Ingredients

 Sweet potatoes2 , peeled & cubed or sliced
 Olive oil1 Tablespoon
 Chili powder/A pinch of each of the following: cayenne, cumin, oregano and allspice1⁄4 Teaspoon
 Sea salt To Taste
 Tomatoes3 , chopped or sliced

Nutrition Facts

Serving size

Calories 230 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 251.8 mg10.5%

Total Carbohydrates 38 g12.6%

Dietary Fiber 6.9 g27.7%

Sugars 11.2 g

Protein 4 g8.1%

Vitamin A 460% Vitamin C 45.7%

Calcium 6.5% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

1.Boil the sweet potato for 5-10 minutes until almost cooked, then drain. Heat a pan, then fry the sweet potato slices in oil until they are brown on both sides. Season them with the spices and salt.
2.For an appetizer tray, lay them out on a plate topped with the fresh tomatoes.
3.For a picnic salad, toss the vegetables together in a bowl. I hope you enjoy this sweet potato salad recipe, the latest of my healthy vegan recipes

Editors Review

Are you one of those who like to feast upon healthy and tasty salads? This video is a must watch for you. Chef Heather shares her secret recipe to make this amazing Sweet Potato and Almond Salad. Treat your family to this bowl full of nutrition today.
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