Sweet Potato Puran Poli Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthy++Cuisine
CourseTaste
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Sweet potatoes400 Gram (4 medium sized ones)
 Sugar200 Gram
 Cardamoms8
 Refined flour50 Gram (1/2 cup)
 Fat10 Gram
 Oil1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1447 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 8.5 mg

Sodium 221.7 mg9.2%

Total Carbohydrates 321 g107.1%

Dietary Fiber 14.5 g57.9%

Sugars 216.7 g

Protein 12 g23.8%

Vitamin A 1134.8% Vitamin C 17.4%

Calcium 14.5% Iron 29.7%

*Based on a 2000 Calorie diet

Directions

1. Skin sweet potatoes; cook them in a little water.
2. Add sugar and cook till the mixture is dry. Mash well and add cardamom powder.
3. Make a very soft dough with flour, water and oil. Keep for one to two hours.
4. Make 8 balls of the sweet potato mixture and of the dough.
5. Spread the dough thinly over the sweet potato ball. Roll out and bake on a thick griddle till done.
6. Turn over and bake the, other side. Apply fat or melted butter and serve hot.
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