Sweet Potato Puffs Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
VegetarianMain Ingredient
Interest Group


 Cooked sweet potatoes2 Cup (32 tbs)
 Egg white1 , stiffly beaten
 Egg yolk1
 Oil/Melted butter2 Tablespoon
 Salt1 Teaspoon
 Cream4 Tablespoon

Nutrition Facts

Serving size

Calories 271 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 47.3 mg

Sodium 569.3 mg23.7%

Total Carbohydrates 44 g14.5%

Dietary Fiber 4.7 g19%

Sugars 16.8 g

Protein 5 g9.3%

Vitamin A 463.2% Vitamin C 43.6%

Calcium 8.4% Iron 5.7%

*Based on a 2000 Calorie diet


1. Using a food processor blend the sweet potatoes, banana, egg yolk, salt and cream until smooth or blender.
2. Into a bowl pour and fold in the egg white with a metal spoon.
3. Onto a greased baking sheet add spoonfuls of the mixture and let it bake in a preheated 500 F/250 C oven for 6-8 minutes.
4. Serve sprinkled with a little sugar and grated nutmeg.