Sweet Potato Puffs Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Cooked sweet potatoes2 Cup (32 tbs)
 Egg white1 , stiffly beaten
 Egg yolk1
 Banana1
 Oil/Melted butter2 Tablespoon
 Salt1 Teaspoon
 Cream4 Tablespoon

Nutrition Facts

Serving size

Calories 271 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 47.3 mg

Sodium 569.3 mg23.7%

Total Carbohydrates 44 g14.5%

Dietary Fiber 4.7 g19%

Sugars 16.8 g

Protein 5 g9.3%

Vitamin A 463.2% Vitamin C 43.6%

Calcium 8.4% Iron 5.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Using a food processor blend the sweet potatoes, banana, egg yolk, salt and cream until smooth or blender.
2. Into a bowl pour and fold in the egg white with a metal spoon.
3. Onto a greased baking sheet add spoonfuls of the mixture and let it bake in a preheated 500 F/250 C oven for 6-8 minutes.
SERVING
4. Serve sprinkled with a little sugar and grated nutmeg.
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