Sweet Potato and Oats Pudding Recipe Video
Ingredients
| Rolled oats | 3⁄4 Cup (12 tbs) | |
| Fortified non-dairy milk | 1⁄2 Cup (8 tbs) | |
| Cooked sweet potato/Yam | 1 Cup (16 tbs) | |
| Maple syrup | 1 Tablespoon | |
| Cinnamon | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 751 Calories from Fat 89
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 119.6 mg5%
Total Carbohydrates 141 g46.9%
Dietary Fiber 21.2 g84.7%
Sugars 33.6 g
Protein 24 g48%
Vitamin A 922.5% Vitamin C 78.5%
Calcium 15.8% Iron 35.2%
*Based on a 2000 Calorie diet
Directions
Editors Review
Sweet potato is a great source of cancer fighting compounds as well as fiber! This vegetable is a great ingredient for a pudding. Simply mixed with rolled oats, maple syrup and cinnamon. A super simple recipe that tastes great too! Try it out!Chef
