Sweet Potato Pone Recipe
Ingredients
| Sweet potatoes | 1 Pound | |
| Hot milk | 1 Cup (16 tbs) | |
| Boiling water | 1 Cup (16 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs), melted | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Ground allspice | 1⁄2 Teaspoon | |
| Brown sugar | 4 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1161 Calories from Fat 471
% Daily Value*
Total Fat 53 g82.2%
Saturated Fat 33.3 g166.3%
Trans Fat 0 g
Cholesterol 143.6 mg47.9%
Sodium 2303.4 mg96%
Total Carbohydrates 165 g55%
Dietary Fiber 14.2 g56.7%
Sugars 90.9 g
Protein 15 g30.1%
Vitamin A 1319.9% Vitamin C 19.8%
Calcium 43% Iron 16.9%
*Based on a 2000 Calorie diet
Directions
2. Wash, pare and grate sweet potatoes. Mix with hot milk and water. Add melted butter or margarine, salt, pepper, allspice and sugar. Beat 2 minutes.
3. Turn into the baking dish or pan, spread about 1-inch thick. Bake 45 minutes to 1 hour, or until the top is browned.
Chef
