- Recipes Home
- Interest Groups
Sweet Potato Pone Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Sweet potatoes/Yams||32 Ounce, drained (Two 16 Ounce Each)|
|Milk||1⁄2 Cup (8 tbs)|
|Packed brown sugar||2 Tablespoon|
|Miniature marshmallows||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1616 Calories from Fat 487
% Daily Value*
Total Fat 55 g85%
Saturated Fat 33.1 g165.3%
Trans Fat 0 g
Cholesterol 343.7 mg
Sodium 660.5 mg27.5%
Total Carbohydrates 263 g87.7%
Dietary Fiber 28.8 g115.3%
Sugars 103.3 g
Protein 26 g51.7%
Vitamin A 2609.2% Vitamin C 36.6%
Calcium 55.4% Iron 46.5%
*Based on a 2000 Calorie diet
In medium bowl, combine butter, sweet potatoes, egg, milk, sugar, molasses, cinnamon, nutmeg and cloves; mash until smooth.
Spread into same casserole dish; cover with plastic wrap.
Cook at HIGH 8 to 9 minutes, or until heated through.
Top with marshmallows.
Cook, uncovered, at HIGH 1/2 minute.