Sweet Potato Leaves And Beef Curry Recipe Video
In Africa, we have many different ways to cook sweet potato leaves, From Guinea to Congo each country has it own way to cook this recipe that why in this article I am going to show you how do we cook it in Guinea. The sweet potato leaves is very rich and delicious. So let’s get started.
Ingredients
Sweet Potato Leaves - 200 grams, cut finely
Beef - 200 grams, cut into cubes
Fish - 1
Okra - 6 pieces, cut finely
Red Pepper - to taste
Palm Oil - 100 milliliter
Onion - 1, big, sliced
Chicken OR Beef Seasoning - 1 to 2
Salt - to taste
Smoked Fish - optional
Directions
MAKING
1. In the pan put the meat, fish, 1 cup of water and salt.
2. Let it boil for 10 minutes.
3. Remove the fish, add the leaves with another cup of water and cook for 5 minutes.
4. Add the onion, seasonings and palm oil in the pan .
5. Put the red pepper and salt.
6. Let it simmer for another 5 minutes.
7. Add the pre boiled fish without the bones and the okra stirring regularly.
8. The sauce is ready when the liquid is totally absorbed, around 10 minutes.
SERVING
9. Serve it with rice and enjoy.
1. In the pan put the meat, fish, 1 cup of water and salt.
2. Let it boil for 10 minutes.
3. Remove the fish, add the leaves with another cup of water and cook for 5 minutes.
4. Add the onion, seasonings and palm oil in the pan .
5. Put the red pepper and salt.
6. Let it simmer for another 5 minutes.
7. Add the pre boiled fish without the bones and the okra stirring regularly.
8. The sauce is ready when the liquid is totally absorbed, around 10 minutes.
SERVING
9. Serve it with rice and enjoy.
Editors Review
Sweet Potato Leaves and Beef Curry is a unique dish. If you like to eat green leafy vegetables you must try it out. Watch this video for the details of this recipe. The greens go really well with the beef. Give it a go!Chef
