Betty's Sweet Potato Fries Recipe Video
Summary
Ingredients
| Raw sweet potato | 1 , peeled and cut into strips | |
| Peanut oil | 1 Cup (16 tbs) (For deep frying) | |
| Salt | To Taste | |
| Sugar | To Taste |
Nutrition Facts
Serving size
Calories 315 Calories from Fat 249
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 4.8 g23.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 235 mg9.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.3 g9%
Sugars 3.6 g
Protein 1 g2.4%
Vitamin A 212.8% Vitamin C 3%
Calcium 2.3% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1. In a pot, heat about 1 inch of peanut oil to 350 degrees over medium flame.
2. With a long, slotted utensil, ease a batch of sweet potato strips into the hot oil. Move the potatoes around, adjust the heat throughout the cooking process and cook until done.
3. Transfer them to a rack or to a tray covered with paper towels.
4. Immediately sprinkle salt, and sugar on top. Repeat this process for as many batches as you have.
SERVING
5. Serve hot and enjoy!
Editors Review
If your sweet potato experience is narrowed down to holiday casseroles, then this delicious sweet potato fry recipe will surely open up a whole new different world for you. In this video, Betty shows how to make sweet potato that just tastes so divine when accompanied with crab cake sandwich. Deep-fried and seasoned with salt and spice, this appeasing appetizer will surely make for an indulgent treat.Chef
