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Betty's Sweet Potato Fries Recipe Video
|Raw sweet potato||1 , peeled and cut into strips|
|Peanut oil||1 Cup (16 tbs) (For deep frying)|
Calories 165 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 235 mg9.8%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.3 g9%
Sugars 3.6 g
Protein 1 g2.4%
Vitamin A 212.8% Vitamin C 3%
Calcium 2.3% Iron 2.6%
*Based on a 2000 Calorie diet
1. In a pot, heat about 1 inch of peanut oil to 350 degrees over medium flame.
2. With a long, slotted utensil, ease a batch of sweet potato strips into the hot oil. Move the potatoes around, adjust the heat throughout the cooking process and cook until done.
3. Transfer them to a rack or to a tray covered with paper towels.
4. Immediately sprinkle salt, and sugar on top. Repeat this process for as many batches as you have.
5. Serve hot and enjoy!