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Sweet Potato Cups Recipe
|Sweet potatoes||3 Medium|
|Orange juice||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs)|
|Cranberry orange relish||6 Tablespoon|
|Pecans||1 Cup (16 tbs), chopped|
|Brown sugar||1⁄4 Cup (4 tbs)|
Calories 521 Calories from Fat 199
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 311.8 mg13%
Total Carbohydrates 79 g26.3%
Dietary Fiber 6.9 g27.4%
Sugars 46.3 g
Protein 5 g10.2%
Vitamin A 321.1% Vitamin C 37.7%
Calcium 6.7% Iron 9.2%
*Based on a 2000 Calorie diet
MICROWAVE 10 to 12 MINUTES on HIGH or until tender.
Peel potatoes and mash.
Add juice, sugar, salt, nutmeg, cinnamon and vanilla.
Beat with mixer until well blended.
Divide mixture evenly into six "cups" on dinner plate, forming cups with a spoon leaving a well in the center of each.
Fill each well with 1 tablespoon of Cranberry-Orange Relish.
Mix together pecans and brown sugar.
Top each cup with mixture.
MICROWAVE 5 to 8 MINUTES on HIGH or until heated through.