Sweet Potato Casserole Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Canned sweet potatoes32 Ounce (Two 16 Ounce Cans)
 Canned pineapple tidbits8 Ounce, undrained (1 Can)
 Butter/Margarine4 Tablespoon
 Firmly packed brown sugar4 Tablespoon
 Miniature marshmallows1 1⁄2 Cup (24 tbs)
 Butter/Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2068 Calories from Fat 550

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 38.9 g194.5%

Trans Fat 0 g

Cholesterol 161.3 mg

Sodium 764.9 mg31.9%

Total Carbohydrates 365 g121.7%

Dietary Fiber 17.7 g70.8%

Sugars 180.4 g

Protein 22 g44.2%

Vitamin A 1616% Vitamin C 78.6%

Calcium 34% Iron 69.5%

*Based on a 2000 Calorie diet


1. Drain potatoes and discard liquid. Drain pineapple and set pineapple and juice aside.
2. In a small heat-resistant non-metallic bowl melt butter in Microwave Oven 30 (40) seconds.
3. Place potatoes in a medium-sized bowl and mash with a potato masher or fork.
4. Add melted butter and brown sugar. Stir until well combined.
5. Stir in pineapple juice until desired consistency is reached. Fold in pineapple tidbits and marsh-
mallows. Butter a shallow 1 1/2-quart non-metallic casserole and spoon potato mixture into casserole.
6. Heat, uncovered, in Microwave Oven 5 to 6 (6 1/2 to 8) minutes or until potato mixture is heated through and marshmallows begin to melt.