Sweet Potato and Fruit Casserole Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Cooked sweet potatoes4
 Fruit1 1⁄2 Cup (24 tbs), diced (Raw Cranberries, Chopped Apples, Diced Bananas, Or Oranges)
 Brown sugar2 Tablespoon (4 If Cranberries Are Used)
 Salt1 Teaspoon
 Butter/Margarine3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 882 Calories from Fat 326

% Daily Value*

Total Fat 37 g57.1%

Saturated Fat 23.3 g116.3%

Trans Fat 0 g

Cholesterol 96.8 mg

Sodium 2086.8 mg87%

Total Carbohydrates 134 g44.6%

Dietary Fiber 15.7 g62.7%

Sugars 72.1 g

Protein 10 g19.3%

Vitamin A 1572.2% Vitamin C 205.1%

Calcium 18.9% Iron 15.5%

*Based on a 2000 Calorie diet


1. Start oven, set at 350° F., Moderate. Rub a casserole with butter or margarine.
2. Drain the potatoes, peel and slice length wise.
3. Arrange a layer of the slices in the greased casserole. Top with a layer of fruit. Mix sugar and salt and sprinkle over the fruit. Dot with butter or margarine. Continue until all ingredients are used. If bananas are used, pour 1/4 cup boiling water into the dish.
4. Bake 35 to 40 minutes