Sweet Potato Recipe
Summary
Ingredients
| Sweet potato | 1 Medium | |
| Margarine | 1 Tablespoon | |
| Maple flavored syrup | 1 Tablespoon | |
| Chopped pecans | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 189 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 91.2 mg3.8%
Total Carbohydrates 21 g7.1%
Dietary Fiber 3 g11.9%
Sugars 7.9 g
Protein 2 g3.8%
Vitamin A 218.2% Vitamin C 3.1%
Calcium 3.3% Iron 4.1%
*Based on a 2000 Calorie diet
Directions
1) Prick potatoes with fork to release steam.
MAKING
2) Microwave on high (550 watts) uncovered 3 min; turn potatoes once.
3) Microwave till tender for 1 1/2 to 2 min [2 1/2 to 4 min].
4) Wrap in aluminum foil. Keep aside for 5 min.
5) Slit the top of potatoes. Squeeze till potato pops up through opening.
SERVING
6) Place margarine on top.
7) Drizzle syrup on the potatoes and sprinkle with pecans.
Chef
