Sweet Pineapple Chutney Recipe
Summary
Ingredients
| Pineapple | 1 Medium, peeled, finely chopped | |
| Ground cumin | 1 1⁄2 Teaspoon | |
| Fennel | 1 Teaspoon, ground | |
| Ground cinnamon | 1⁄4 Teaspoon | |
| Ground coriander | 1⁄4 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Lemon | 1 , juiced | |
| Salt | 1 Teaspoon | |
| Sugar | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size
Calories 430 Calories from Fat 7
% Daily Value*
Total Fat 0.84 g1.3%
Saturated Fat 0.05 g0.26%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490.8 mg20.4%
Total Carbohydrates 111 g37.1%
Dietary Fiber 5.1 g20.6%
Sugars 99.6 g
Protein 2 g3.7%
Vitamin A 5.7% Vitamin C 218.9%
Calcium 7.4% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
Simmer for 30 minutes or until consistency of jam, stirring frequently.
Spoon into two 1/2-pint sterilized jars; seal with 2-piece lids.
Chef
