Sweet Pineapple Chutney Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Pineapple1 Medium, peeled, finely chopped
 Ground cumin1 1⁄2 Teaspoon
 Fennel1 Teaspoon, ground
 Ground cinnamon1⁄4 Teaspoon
 Ground coriander1⁄4 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Black pepper1⁄4 Teaspoon
 Lemon1 , juiced
 Salt1 Teaspoon
 Sugar1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 430 Calories from Fat 7

% Daily Value*

Total Fat 0.84 g1.3%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490.8 mg20.4%

Total Carbohydrates 111 g37.1%

Dietary Fiber 5.1 g20.6%

Sugars 99.6 g

Protein 2 g3.7%

Vitamin A 5.7% Vitamin C 218.9%

Calcium 7.4% Iron 9.7%

*Based on a 2000 Calorie diet

Directions

Bring pineapple, cumin, fennel, cinnamon, coriander, cayenne pepper, black pepper, lemon juice, salt and sugar to a boil in non-aluminum saucepan, stirring frequently; reduce heat.
Simmer for 30 minutes or until consistency of jam, stirring frequently.
Spoon into two 1/2-pint sterilized jars; seal with 2-piece lids.
Quantcast