Sweet Pepper Soup Recipe


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
VegetarianMain Ingredient
Interest Group


 Red pepper1 , chopped
 Onion1 , chopped
 Tomatoes2 , chopped
 Lemon1 , juiced
 Apple juice1 Cup (16 tbs)
 Ground ginger1⁄2 Teaspoon
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 262 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 215.3 mg9%

Total Carbohydrates 31 g10.5%

Dietary Fiber 5.5 g22%

Sugars 19.9 g

Protein 3 g5.9%

Vitamin A 60.3% Vitamin C 206.4%

Calcium 5.2% Iron 8.2%

*Based on a 2000 Calorie diet


1)Fry onion in oil till transparent.
2)Add pepper and tomatoes along with juice of lemon,apple juice, ginger, salt, and olive oil and simmer for atleast 20-25 mins.
3)Take pan off the heat and allow to cool for a while then empty content of pan into a liquidizer jar and blend into a smooth puree.
4) Reheat before serving if serving hot.

5)Ladle into soup bowls. This soup can be served hot or cold if you like. .