Sweet 'N' Spicy Chicken Wings Recipe

Sweet 'N' Spicy Chicken Wings picture

Summary

Preparation Time2 Hr 20 MinCooking Time20 Min
Ready In2 Hr 40 MinDifficulty LevelMedium
Health IndexHealthyServings5
CourseMethod
Main Ingredient

Ingredients

 Chicken wings1 Kilogram
 Honey250 Milliliter
 Sauce45 Milliliter
 Worcestershire sauce45 Milliliter
 Ginger powder3 Milliliter
 Garlic powder3 Milliliter

Nutrition Facts

Serving size

Calories 421 Calories from Fat 67

% Daily Value*

Total Fat 7 g11.5%

Saturated Fat 1.9 g9.7%

Trans Fat 0.1 g

Cholesterol 114 mg

Sodium 298.4 mg12.4%

Total Carbohydrates 45 g14.9%

Dietary Fiber 0.47 g1.9%

Sugars 42.5 g

Protein 44 g88.6%

Vitamin A 3.7% Vitamin C 7.8%

Calcium 4% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

Wash and tip the chicken wings.
Pat dry with paper towels and place in a large mixing bowl.
Whip the honey, soya sauce, Worcestershire sauce, ginger and garlic together.
Pour over the chicken wings.
Marinate for 2 hours.
Place the wings on a broiling pan.
Reserve marinade.
Broil in a preheated oven for 10 minutes.
Turn wings over and brush with reserved marinade.
Broil for additional 10 minutes.
Serve hot.
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