Sweet n Spicy Apple Chutney Recipe

Sweet n Spicy Apple Chutney picture

Summary

Cuisine

Ingredients

 Apple3
 Golden raisins2 Teaspoon
 Cumin seed1 Teaspoon
 Cardamom1
 Cinnamon stick1
 Tamarind paste1 Teaspoon (Imli Paste, More Or Less To Taste)
 Red chili powder1 Teaspoon
 Salt To Taste
 Oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.6%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 421 mg17.5%

Total Carbohydrates 76 g25.4%

Dietary Fiber 14.4 g57.7%

Sugars 52.8 g

Protein 4 g7.3%

Vitamin A 10.2% Vitamin C 41.8%

Calcium 10.1% Iron 23.8%

*Based on a 2000 Calorie diet

Directions

Peel off and cut the apples into small pieces
Grind with little water.
Heat oil in pan and add cumin seed, cardamom and cinnamon stick.
Add tamarind paste.
Add red chilli powder and apples
When the mixture is cooked, add salt.
Cook for 3 minutes
Chutney is Ready
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