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Sweet N Sour Stir Fry Recipe
|Thinly sliced carrots||1 Cup (16 tbs)|
|Snow peas||4 Ounce (1 Cup)|
|Green bell pepper||1 Small, cut in to chunks|
|Sliced water chestnuts||1 Cup (16 tbs)|
|Tomato||1 Medium, cut into wedges|
|Sliced cucumber||1⁄2 Cup (8 tbs), halved|
|Lite sweet and sour spicy french dressing||3⁄4 Cup (12 tbs)|
|Brown sugar||2 Tablespoon|
|Soy sauce||2 Teaspoon|
Calories 383 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 301.8 mg12.6%
Total Carbohydrates 42 g14%
Dietary Fiber 2.8 g11.2%
Sugars 34.2 g
Protein 2 g4%
Vitamin A 139% Vitamin C 64.2%
Calcium 3% Iron 6.6%
*Based on a 2000 Calorie diet
1. In medium skillet, heat oil and cook carrots, snow peas and green bell pepper over medium heat, stirring frequently, 5 minutes or until crisp-tender.
2. Put in water chestnuts, tomato, cucumber and sweet n sour spicy French dressing blended with brown sugar and soy sauce.
3. Simmer, covered, 5 minutes or until vegetables are tender.
4. Top, if desired, with sesame seeds.