Sweet 'N Sour Sauce Recipe

Sweet And Sour Apricot Sauce
submitted by sumit at ifood.tv


Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group


 Canned pineapple tidbits13 1⁄2 Ounce (1 Can)
 Garlic1 Clove (5 gm), sliced
 Thin lemon slices2 , quartered, unpeeled
 Cornstarch2 Tablespoon
 Soy sauce2 Tablespoon
 Ginger1 Teaspoon
 Pineapple preserves1 Ounce (1 Jar)

Nutrition Facts

Serving size: Complete recipe

Calories 464 Calories from Fat 1

% Daily Value*

Total Fat 0.12 g0.18%

Saturated Fat 0.02 g0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1695.5 mg70.6%

Total Carbohydrates 113 g37.7%

Dietary Fiber 5 g19.9%

Sugars 69.6 g

Protein 3 g6.5%

Vitamin A 0.1% Vitamin C 14.6%

Calcium 2.2% Iron 5%

*Based on a 2000 Calorie diet


1) Drain the pineapple tidbits. Collect the liquid.
2) Into the blender, add in the garlic, lemon, cornstarch, soy sauce, ginger and pineapple syrup. Blend till the lemon slices are finely chopped.
3) Into a saucepan, add in the blended mixture.
4) Mix in the pineapple preserves and pineapple tidbits.
5) Cook the mixture on low flame, while stirring constantly.
6) The sauce must be thick and clear by the end of the cooking time.

7) Serve the Sweet and Sour Sauce alongside steaks and grilled meat.