Sweet 'N Sour Lamb Chops Recipe

Sweet 'N Sour Lamb Chops picture


Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Lamb shoulder4 (1 Inch Thick)
 Vinegar1⁄4 Cup (4 tbs)
 Brown sugar1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Pepper1 Dash
 Ground ginger1⁄2 Teaspoon
 Orange slices4
 Lemon wedges4
 Cornstarch1 Tablespoon

Nutrition Facts

Serving size

Calories 100 Calories from Fat 1

% Daily Value*

Total Fat 0.06 g0.1%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490 mg20.4%

Total Carbohydrates 25 g8.5%

Dietary Fiber 0.44 g1.8%

Sugars 18.8 g

Protein 0.15 g0.3%

Vitamin A 0.1% Vitamin C 8.9%

Calcium 0.6% Iron 0.81%

*Based on a 2000 Calorie diet


Brown chops over low heat.
Combine vinegar, brown sugar, salt, dash pepper, and ginger; pour over meat.
Top each chop with orange slice and lemon wedge.
Cover; cook over low heat 30 minutes or till tender.
Remove to warm platter.
Pour pan juices into measuring cup; skim off fat; add water to make 1 cup.
Return liquid to skillet.
Blend cornstarch and 1 tablespoon water; stir into liquid.
Cook and stir till mixture boils.
Serve over chops on fluffy rice.