Sweet Hot Pumpkin Soup Recipe

Sweet Hot Pumpkin Soup picture


Preparation Time40 MinDifficulty LevelBit Difficult
Health IndexHealthyServings6
DishMain Ingredient


 Canned pumpkin16 Ounce (1 Can)
 Chicken broth4 Cup (64 tbs)
 Carrots2 , peeled, chopped
 Onion1 , chopped
 Chopped watercress2 Tablespoon
 Jalapeno chiles2 , seeded and chopped
 Honey3 Tablespoon
 Curry powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Sauterne wine1⁄4 Cup (4 tbs)
 Watercress leaves4 (For Garnish)

Nutrition Facts

Serving size

Calories 81 Calories from Fat 3

% Daily Value*

Total Fat 0.38 g0.58%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.2 mg24.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.5 g13.9%

Sugars 11.6 g

Protein 2 g4.5%

Vitamin A 308.2% Vitamin C 18.2%

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet


1) In a slow cooker, add the pumpkin, chicken broth, carrots, onion, watercress, chiles, honey, curry powder, salt and wine.
2) Cook covered on LOW for about 9-9 1/2 hrs or until the vegetables are tender; puree in a blender or a food processor,
reheat the soup, if required.

3) Garnish with the watercress leaves and serve immediately in nice soup bowls.