Sweet Hot Pumpkin Soup Recipe

Sweet Hot Pumpkin Soup picture

Summary

Preparation Time40 MinDifficulty LevelBit Difficult
Health IndexHealthyServings6
DishMain Ingredient

Ingredients

 Canned pumpkin16 Ounce (1 Can)
 Chicken broth4 Cup (64 tbs)
 Carrots2 , peeled, chopped
 Onion1 , chopped
 Chopped watercress2 Tablespoon
 Jalapeno chiles2 , seeded and chopped
 Honey3 Tablespoon
 Curry powder1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Sauterne wine1⁄4 Cup (4 tbs)
 Watercress leaves4 (For Garnish)

Nutrition Facts

Serving size

Calories 81 Calories from Fat 3

% Daily Value*

Total Fat 0.38 g0.58%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 586.2 mg24.4%

Total Carbohydrates 18 g5.9%

Dietary Fiber 3.5 g13.9%

Sugars 11.6 g

Protein 2 g4.5%

Vitamin A 308.2% Vitamin C 18.2%

Calcium 4.3% Iron 7.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, add the pumpkin, chicken broth, carrots, onion, watercress, chiles, honey, curry powder, salt and wine.
2) Cook covered on LOW for about 9-9 1/2 hrs or until the vegetables are tender; puree in a blender or a food processor,
reheat the soup, if required.

SERVING
3) Garnish with the watercress leaves and serve immediately in nice soup bowls.
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