- Recipes Home
- Interest Groups
Diabetes: Sweet Corn With Sesame Herb Crust Recipe Video
|Sweet corn||3 (peeled the skin)|
|Water||1 Liter (to cook corn)|
|Reduced fat margarine||1 Tablespoon|
|Garlic||1 Teaspoon, minced|
|Parsley||1 Teaspoon, minced|
|Sesame seed mix||2 Tablespoon|
Calories 211 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.6 mg1.9%
Total Carbohydrates 31 g10.4%
Dietary Fiber 5.1 g20.5%
Sugars 4.9 g
Protein 7 g13.1%
Vitamin A 8.4% Vitamin C 21.6%
Calcium 9% Iron 11.8%
*Based on a 2000 Calorie diet
1. In a pot, cook the corn in water until tender. Drain well and set aside.
2. In a bowl, combine margarine, garlic and parsley.
3. Spread it over the corn and roll the corn in the sesame seed mix.
4. Serve the Sweet Corn with Sesame Herb Crust as an appetizer.