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Sweet & Bitter Mustard Greens Recipe
|Mustard greens||3⁄4 Pound, tough stems trimmed, rinsed|
|Extra virgin olive oil||3 Tablespoon|
|Onion||1 Large, thinly sliced|
|Golden raisins||3⁄4 Cup (12 tbs)|
|Minced marjoram/1 teaspoon dry marjoram leaves||1 Tablespoon (Fresh)|
Serving size: Complete recipe
Calories 1044 Calories from Fat 437
% Daily Value*
Total Fat 47 g72.9%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 520.3 mg21.7%
Total Carbohydrates 153 g51.1%
Dietary Fiber 27.6 g110.2%
Sugars 92.6 g
Protein 19 g37.5%
Vitamin A 738.9% Vitamin C 454.8%
Calcium 78.7% Iron 112.5%
*Based on a 2000 Calorie diet
Finely chop remaining greens.
Support a steaming rack (or cake rack) about 3/4 inch above the bottom of a 10- to 12-inch frying pan.
Fill pan with 1/2 inch water.
Bring to a boil over high heat.
Lay whole leaves on rack, cover, and steam just until slightly limp, about 30 seconds.
Lift from pan and set aside.
Discard liquid from pan.
Add oil, onion, raisins, and marjoram; cook over medium heat, stirring often, until onion tastes sweet, about 15 minutes.
Stir in chopped greens; cook, stirring, until greens are very wilted, about 2 minutes.
Place each whole leaf flat on a plate.
Mound an equal amount of raisin mixture on top of each leaf.
Season to taste with salt and pepper.