Sweet and Spicy Dried Shredded Squid Recipe Video

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Squid3 Cup (48 tbs), dried,shredded
 Garlic1 Tablespoon, minced
 Cooking wine1 Tablespoon
 Soy sauce1 Tablespoon
 Corn syrup2 Tablespoon
 Honey1 Tablespoon
 Vegetable oil1 Tablespoon
 Korean red pepper paste1 Tablespoon
 Sesame seeds1 Teaspoon (for garnishing)

Nutrition Facts

Serving size

Calories 185 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 237.7 mg

Sodium 367.3 mg15.3%

Total Carbohydrates 15 g5%

Dietary Fiber 0.26 g1.1%

Sugars 5.5 g

Protein 17 g33.2%

Vitamin A 0.7% Vitamin C 10%

Calcium 5.4% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. On a plate, place the dried squid and using a scissor separate the dried squid for easy cooking.

MAKING
2. In a large skillet on medium high, heat oil garlic and stir fry for a few seconds.
3. Add the cooking wine, soy sauce and stir fry for a few seconds on low heat.
4. Add corn syrup, honey and red pepper paste. Stir fry this for 1 minute or until well combined.
5. Add the dried, shredded squid into the pan and mix gently with the ginger, red pepper mixture, until well incorporated.

SERVING
6. Serve the sweet and spicy dried, shredded squid in a bowl garnished with sesame seeds.
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