Sweet And Spicy Curry Dip Recipe

Summary

Preparation Time25 MinCooking Time10 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Fruit chutney1⁄4 Cup (4 tbs)
 Nonfat yogurt cheese1 Cup (16 tbs)
 Hot pepper sauce1⁄8 Teaspoon
 Curry powder2 1⁄3 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 354 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 626.2 mg26.1%

Total Carbohydrates 55 g18.3%

Dietary Fiber 3.9 g15.5%

Sugars 30.3 g

Protein 33 g67%

Vitamin A 2.4% Vitamin C 2.5%

Calcium 5.6% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Melt the chutney in a small saucepan placed over medium-low heat.
2) Add the curry powder and stir well. Cook for about 1 minute, stirring frequently, in order to being out the curry's flavor.
3) Allow to cool for about 5 minutes.
4) In a small bowl, place the yogurt cheese and add the chutney and pepper sauce. Stir well.
5) Put the concoction in a serving bowl and chill.

SERVING
6) Serve chilled.
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