Sweet And Spicy Carrot Soup Recipe

Sweet And Spicy Carrot Soup picture


Preparation Time2 Hr 0 MinCooking Time20 Min
Ready In2 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings4
DishMain Ingredient


 Cold water1⁄2 Cup (8 tbs)
 Salt1⁄2 Teaspoon
 Frozen carrots16 Ounce (1 Package)
 Orange juice1 1⁄2 Cup (24 tbs)
 Nutmeg1⁄2 Teaspoon
 Chicken broth1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 89 Calories from Fat 8

% Daily Value*

Total Fat 0.93 g1.4%

Saturated Fat 0.24 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 472.4 mg19.7%

Total Carbohydrates 20 g6.6%

Dietary Fiber 4.1 g16.2%

Sugars 13.7 g

Protein 2 g3.7%

Vitamin A 326% Vitamin C 82.3%

Calcium 5.3% Iron 3.9%

*Based on a 2000 Calorie diet


1. In a 2 ½ quart saucepan, add carrots, water and salt.
2. Cover and allow the mixture to come to boil.
3. Lower the heat and allow to simmer for 8 to 10 minutes for carrots to turn soft.
4. Take off from heat and allow to cool.
5. Using a food processor or blender, puree carrots with cooking liquid.
6. Transfer to a large bowl.
7. Mix orange juice, broth and nutmeg and combine well.
8. Cover and allow to refrigerator for 2 hours or till chilled thoroughly.

9. Garnish with coriander and serve.