Sweet and Sour Turkey Recipe


Health IndexHealthyCourse
Main Ingredient


 Nonstick spray coating1
 Turkey breast tenderloin steaks1 Pound, cut 1/2 inch thick (4 Pieces)
 Frozen pineapple juice concentrate3 Ounce, thawed (1/2 Of A 6 Ounce Can / 1/2 Cup)
 Water1⁄4 Cup (4 tbs)
 Red wine vinegar1⁄4 Cup (4 tbs)
 Soy sauce1 Tablespoon
 Garlic powder1⁄4 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Cold water2 Tablespoon
 Cornstarch1 Tablespoon
 Canned mandarin orange sections11 Ounce, drained (1 Can)
 Frozen pea pods16 Ounce (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 1084 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 200 mg

Sodium 4280.1 mg178.3%

Total Carbohydrates 150 g49.9%

Dietary Fiber 15.2 g60.6%

Sugars 99.9 g

Protein 101 g202.7%

Vitamin A 99.7% Vitamin C 592.2%

Calcium 26.5% Iron 73.5%

*Based on a 2000 Calorie diet


Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat, then add turkey steaks. Cook over medium heat for 5 to 7 minutes or till turkey is light brown, turning steaks once.
Meanwhile, for sauce, in a small bowl stir together pineapple juice concentrate, water, vinegar, soy sauce, garlic powder, and ginger.
Add sauce to skillet. Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or till turkey is no longer pink. Transfer turkey steaks to a serving platter. Cover to keep warm.
In a custard cup stir together water and cornstarch. Stir mixture into sauce in the skillet. Cook and stir over medium heat till the mixture is thickened and bubbly.
Stir orange sections and frozen pea pods into mixture in the skillet. Cook and stir about 2 minutes or till heated through. Spoon oranges, pea pods, and sauce over turkey steaks. Garnish with tomato wedges, if desired.