- Recipes Home
- Interest Groups
Sweet and Sour Tuna Recipe
|Canned pineapple tidbits||7 Ounce (1 Can Or 1 Cup)|
|Vinegar||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Green onions||4 , sliced diagonally|
|Green pepper||1 , sliced thin|
|Tomatoes||2 , peeled, seeded, and cut into eighths|
|Canned tuna||14 Ounce (2 Cans Of 7 Ounce Each)|
Serving size: Complete recipe
Calories 1338 Calories from Fat 300
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 71.4 mg
Sodium 2274.4 mg94.8%
Total Carbohydrates 130 g43.2%
Dietary Fiber 9.6 g38.2%
Sugars 91.1 g
Protein 121 g242.7%
Vitamin A 96.6% Vitamin C 289.6%
Calcium 13.2% Iron 44.9%
*Based on a 2000 Calorie diet
Mix soy sauce with cornstarch, and add.
Cook, stirring constantly, until clear and thickened.
Add onions, green pepper, pineapple, and tomatoes, and simmer for 4 minutes.
Add tuna, broken into large flakes, and cook just long enough to heat.
Serve with chow-mein noodles if desired; or 1/4 cup split almonds can be added to this dish.
Makes 4 to 6 servings.