Sweet And Sour Spareribs Recipe

Sweet And Sour Spareribs
submitted by epicure at ifood.tv

Summary

Preparation Time15 MinCooking Time25 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Spareribs2 Pound
 Cooking oil1⁄2 Teaspoon
 Garlic/2 onions2 Clove (10 gm)
 Chinese soy sauce3 Teaspoon
 Water2 Cup (32 tbs)
 White vinegar3⁄4 Cup (12 tbs)
 White sugar1⁄3 Cup (5.33 tbs)
 Corn syrup1⁄3 Cup (5.33 tbs)
 Cornstarch3 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon (Few Grains)

Nutrition Facts

Serving size

Calories 563 Calories from Fat 325

% Daily Value*

Total Fat 36 g55.7%

Saturated Fat 13.5 g67.6%

Trans Fat 0 g

Cholesterol 117.3 mg

Sodium 772.6 mg32.2%

Total Carbohydrates 33 g10.9%

Dietary Fiber 0.14 g0.54%

Sugars 16 g

Protein 26 g51.3%

Vitamin A 0% Vitamin C 0.87%

Calcium 6.1% Iron 8.4%

*Based on a 2000 Calorie diet

Directions

Cut spareribs in 1-inch pieces.
Fry in oil until brown.
Then brown the garlic (onion).
Add salt, pepper, and slowly pour on soya sauce.
Add water to cook until tender, about 20 minutes.
Add sugar, vinegar and syrup.
Simmer for 3 minutes, then add cornstarch mixed with a little water, and cook until thickened.
Serve with rice.
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