Sweet and Sour Soybeans Recipe
Summary
Preparation Time20 MinCooking Time2 Hr 30 Min
Ready In2 Hr 50 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
| Soybeans | 1 Cup (16 tbs) | |
| Water | ||
| Oil | 2 Tablespoon | |
| Large onion - 1, cut into 1-inch squares | ||
| Carrots | 1 Large | |
| Garlic | 1 Clove (5gm) | |
| Green pepper - 1, cut into 1-inch squares | ||
| Pineapple chunks | 3/4 Cup (16 tbs) | |
| Small tomatoes - 2, cut into 1-inch cubes | ||
| Sweet and Sour Sauce | ||
| Hot rice | ||
Directions
GETTING READY
1. To prepare the beans soak them in water overnight or quick-soak.
2. Drain reserving the liquid and discard loose skins.
MAKING
3. In a 3-quart saucepan combine beans and liquid and add enough water to cover beans.
4. With cover simmer 3 hours until beans are tender, adding water as needed.
5. Drain reserving liquid for sauce and set beans aside.
6. In a large skillet or wok, heat oil over high heat and add onion, carrots, and garlic.
7. Stir-fry about 3 minutes until carrots are crisp-tender.
8. Add green pepper, stir-fry 1 minute and add pineapple, tomatoes and beans.
9. Pour Sweet and Sour Sauce over and continue cooking about 2 minutes until sauce boils and vegetables are coated.
SERVING
10. Serve over hot rice.
1. To prepare the beans soak them in water overnight or quick-soak.
2. Drain reserving the liquid and discard loose skins.
MAKING
3. In a 3-quart saucepan combine beans and liquid and add enough water to cover beans.
4. With cover simmer 3 hours until beans are tender, adding water as needed.
5. Drain reserving liquid for sauce and set beans aside.
6. In a large skillet or wok, heat oil over high heat and add onion, carrots, and garlic.
7. Stir-fry about 3 minutes until carrots are crisp-tender.
8. Add green pepper, stir-fry 1 minute and add pineapple, tomatoes and beans.
9. Pour Sweet and Sour Sauce over and continue cooking about 2 minutes until sauce boils and vegetables are coated.
SERVING
10. Serve over hot rice.
Chef
